Thursday Combat Conscious Yoga

Combat Conscious Yoga is for veterans and their families. The class is designed specifically to calm the mind and create ease in the body. It integrates trauma-informed techniques and breathwork to ease PTSD symptoms, anxiety, physical pain, sleep disruption, and distressing thoughts that many service members experience. Veterans will utilize tools to find mental clarity and a state of relaxation in and out of class. The class is taught by a veteran who understands the difficulties that veterans face and will integrate how to utilize yoga to address these challenges. Camaraderie, and having each other’s six, is a large part of being a veteran. This class is also provided as a place to cultivate a community of veterans and wellness. The family members of veterans are oftentimes under a lot of stress and are welcome to join the group without their loved one, but it’s strongly encouraged to also have the veteran attend so peace of mind and connection can be created together. Class is open to the public for a $10 donation. Always free to veteran and their families.